The Only Keto Burger Recipe You'll Need This Summer (2024)

The Only Keto Burger Recipe You'll Need This Summer (1)

by Heather Burnett |

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Is naming a bunless keto burger recipe ultimate too bold? No-not when you consider that this isn’t your average low carb burger recipe! Whether you love your burgers hot off the grill, baked in the oven or cooked on the stove, you’ll love this perfectly seasoned all-beef burger with bacon, cheese, & avocado topped with spicy mayo & 2.9 net carbs!

The Only Keto Burger Recipe You'll Need This Summer (2)

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There are a few things in life I cannot live without & this keto burger recipe is one of them! It’s simple, delicious, juicy & doesn’t require a lot of prep, extra steps, or use special ingredients!

Inspired by Food & Wine’s Best Burgers in the U.S. line-up, I wanted to create a perfectly seasoned keto burger that could hold it’s own flavor-wise without being heavy on the carbs. I think I nailed it – but you can be the judge of that!

Ingredients For The Ultimate Keto Burger

  • Ground Beef Chuck or Sirloin
  • Bacon
  • Cheddar Cheese
  • Olive Oil
  • Worcestershire Sauce
  • Salt & Pepper
  • Avocado
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Tips To Make The Juiciest Keto Burger – Ever!

Start With The Best Beef

The Only Keto Burger Recipe You'll Need This Summer (4)

The right selection of meat can make or break your burger. The best of the best burgers start with freshly ground chuck beef with at least 20% fat. 25% is ideal.

Salt: Timing Is Everything

Some folks say you need to add salt into the ground beef before you make the patty & others will tell you to wait until you’re ready to cook. I found this argument fascinating & so I did a little digging & a little grilling to see for myself.

The Verdict: Salt draws moisture out of the hamburger – which results in a dry, disappointing burger experience. In other words, wait until you’re ready to cook & add the salt then. (Directly onto the patties!)

Forming The Perfect Patty

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Again, less is more. (And when I say less I mean less work too!) There’s no need to work out life’s frustrations & get too aggressive when forming raw hamburger into patties. A little pat here & there will do. Be gentle:)

For a burger that maintains its shape & cooks evenly make a thumbprint in the center of your raw formed patties. Chill in the fridge for about 20 minutes before grilling.

Keeping It Juicy

Do not use a spatula (or anything) to push the burgers into the pan or grill. The act of smooshing the meat with a spatula is what robs all of the juice (& flavor) out of the burger!

Low Carb Keto Burger Toppings

In this recipe, I wrapped the burgers in Boston Bibb lettuce & topped them off with bacon + a few slices of avocado, & a slice of cheddar cheese. But here’s the thing: you can customize this keto burger recipe anyway you please! Since googling nutrition facts about the carbs in burger toppings probably isn’t your favorite past time – I put together a cheat sheet to save your sanity!

Don’t Forget The Donkey Sauce (It’s the best homemade mayo ever:)

The Only Keto Burger Recipe You'll Need This Summer (6)

3 Ways To Make A Perfect Keto Burger

On The Grill: Start with a hot grill
Don’t Over Flip: Flip burgers 1 time & 1 time only per side. Pressing them onto the grill (or pan) releases moisture & will end badly with a dry burger that will make you sad.

On The Stove: Over medium-high heat & cook 3 minutes per side (for 6 oz burgers) 4-5 minutes per side for 8 oz burgers in a cast iron skillet. The one flip rule applies here too!

Oven: Bake at 425 on a large baking sheet for 18 minutes. Remove & add cheese & broil for 2 minutes.

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The Only Keto Burger Recipe You'll Need This Summer (7)

Ultimate Keto Burger Recipe + How To Build The Perfect Keto Burger – Word To Your Mother Blog

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  • Author: Heather Burnett
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Description

The juiciest keto burger recipe with ground chuck or sirloin topped with bacon, cheese, avocado, & a spicy mayo! The perfect low carb recipe with 2.9 net carbs – for the grill, oven, or stove top!

Ingredients

Scale

  • 1 1/2 Pounds Ground Beef Chuck or Sirloin
  • 6 Slices Bacon
  • 4 Slices Sharp Cheddar Cheese
  • 4 Lettuce Leaves (Boston Bibb)
  • 1 Avocado – Sliced
  • 1 Tablespoon Extra Virgin Olive Oil
  • 1 Tablespoon Worcestershire Sauce (Lea & Perrins)
  • 1/4 Cup Mayonnaise
  • 1/2 Teaspoon Sriracha
  • 1 Teaspoon Salt
  • 1/2 Teaspoon Pepper

Instructions

  • Cook Bacon – Set Aside. Keep the grease – you’ll need it!
  • Combine mayo & sriracha – refrigerate.
  • Combine Ground Beef & Olive Oil & Worcestershire sauce. (I use Lea & Perrins)
  • Make 4 6-ounce patties by forming ground beef into a ball & then gently patting it into a disk. (Each patty should be 3/4 to 1 inch thick!)
  • Make a dimple in the middle of each patty with your thumb. This will help it keep its shape.
  • Chill for 20 minutes before cooking.
  • Before cooking – season the patties with salt & bacon grease. Just drizzle it over the top & into the dimple in the center of the patties.
  • Grill: Start with a hot grill.Flip burgers 1 time & 1 time only per side. Pressing them onto the grill (or pan) releases moisture & will end badly with a dry burger that will make you sad.
  • On The Stove: Over medium-high heat & cook 3 minutes per side (for 6 oz burgers) 4-5 minutes per side for 8 oz burgers in a cast iron skillet. The one flip rule applies here too!
  • Oven: Bake at 425 on a large baking sheet for 18 minutes. Remove & add cheese & broil for 2 minutes.

Notes

Spicy Mayo is optional.

You can substitute Tabasco for Sriracha.

  • Category: Keto
  • Method: Grill or Oven
  • Cuisine: American

Keywords: keto dinner recipe, low carb dinner, keto burger, low carb burger

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About Heather Burnett

Hey! Thanks for sticking around. I started this blog to help people like you take control of your health, achieve your fitness goals, lose weight, and gain the confidence you need to go out and live life to the fullest. (Because that's what losing 100 pounds did for me:) I will help you eat clean, shed the shame with the pounds, and become the bad-ass beauty you already are!

Wait ‘til you hear this one!

If you want straight talk about food, power, and weight loss, drop your email below. No BS, guaranteed.

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The Only Keto Burger Recipe You'll Need This Summer (2024)

FAQs

What is a lazy keto meal? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

What burgers are keto friendly? ›

Most fast-food establishments will be happy to serve you a bunless burger. Boost your fiber intake by adding a simple side salad topped with a high-fat dressing to your meal. Bunless burgers are a simple, keto-friendly fast-food that will keep you satisfied when eating on the go.

Can I eat tomato on keto? ›

Can you eat tomatoes on the keto diet? "Tomatoes are keto," says Abby Langer, R.D., author of Good Food, Bad Diet. "They're low in carbs, so they fit perfectly into keto." One whole medium tomato contains roughly 5 grams of carbohydrates, of which 1.5 grams are fiber and 3 grams are sugar.

Is Rice good for keto? ›

One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.

Why am I gaining weight on lazy keto? ›

People who consume too many calories may gain weight, even if they are in a state of ketosis. It is, therefore, important that people keep track of the number of calories that they consume. Sticking to a balanced meal plan can help a person work toward their ideal weight.

How many carbs a day on dirty keto diet? ›

The dirty keto diet still involves sticking with 20 to 50 grams of Net Carbs a day and has the same macronutrient breakdown of the original keto diet.

Can you have Chinese food on keto? ›

You can ask for steamed versions of some dishes and then add soy sauce, which fits within the guidelines of a well-formulated ketogenic diet. Particularly the steamed Asian broccoli or mustard are good choices. For protein, the roast pork, roast duck, and crispy-skin pork belly are good choices.

Can you eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is popcorn good for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Can you lose weight with lazy keto? ›

Even if lazy keto means you won't reach the coveted ketosis status, Bradley said this is a moderate version of a low-carb diet that's more sustainable. It can still help with weight loss, reduce cravings, and lower the risk of metabolic syndrome and diabetes.

How can I eat less than 20 carbs a day? ›

To stay under 20 grams of carbs a day, fill yourself up with lots of vegetables, proteins, and healthy fats.

What is the difference between classic keto and lazy keto? ›

It's one of many versions of the popular ketogenic diet. On a strict keto diet, it's imperative to track protein, fat, and carbs actively. On lazy keto, you're only keeping the carbs in check–you're not even worried about calories.

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