No Spend Tracker and Free Printable PDF to Rock your Goals - The Mom on a Budget (2024)

A free no spend tracker printable or app is a must-have for your next challenge! It will give your challenge purpose and keep you motivated.

Are you looking for a way to get your finances together this year?

There’s a new way to rock your goals, and it doesn’t involve spending any money!

Check out my no spend tracker! It’s the perfect way to stay on top of your spending goals and make sure you’re reaching your financial goals.

Whether you’re trying to save money or get out of debt, this tracker is the perfect tool for you.

So what are you waiting for?

Download it today and get started on your financial future!

No Spend Tracker and Free Printable PDF to Rock your Goals - The Mom on a Budget (1)

What does no spend mean?

A no-spend month is when you don’t spend any money except on essential things such as food and housing.

Now what people determine as important varies from one person to the other.

However, the main goal is not to spend any money on anything else for one month and save a significant amount of money that could go towards an emergency fund or pay off debt

What is a No Spend tracker?

Visualization is powerful.

A simple tracker helps you mark down when followed through, and it gives an idea of how well one is doing.

Simply put, a no spend tracker is a great way to keep track of your spending and stay on track with your financial goals.

Still, the real power comes from filling in those bubbles for an entire month, showing the progress made and areas needing improvement.

There’s no excuse not to succeed!

You can create your no spend tracker or use a free printable pdf like below.

[Download free printable no spend tracker here]

What are the benefits of a no spend challenge?

  • Save money
  • Get out of debt
  • Learn to live without spending money impulsively.

Emotional benefits:

  • Feel proud of yourself for sticking to your goal
  • Enjoy the peace of mind that comes with being financially stable.

What challenges must you consider while doing a no spend challenge?

The main challenge of doing a no spend challenge is that it can be challenging to resist temptation.

It’s also important to be aware of your spending patterns to identify areas where you may save money.

  1. It can be hard to resist temptation when sticking to a no spend challenge.
  2. You may have to get creative with ways to save money.
  3. It’s essential to stay organized and keep track of your expenses.
  4. It can be challenging, but it’s worth it in the end.
  5. Make sure you set realistic goals and don’t push yourself too hard.
No Spend Tracker and Free Printable PDF to Rock your Goals - The Mom on a Budget (3)

How do you do a no Spending Challenge?

A no spending challenge is a great way to get your finances in order and save some money.

Here’s how to do it:

  1. Pick a time frame: Choose how long you want to abstain from spending money. It could be a week, a month, or even six months.
  2. Create a budget: Figure out what you need and want in life, and then allocate money for those items. Be realistic and honest with yourself; you may have to cut back on some expenses to make this work.
  3. Make a list of exceptions: There will always be things you need to spend money on, like rent, food, utilities, etc. Decide which expenses are necessary and plan accordingly.
  4. Set savings goals for your no spend challenge – Set a realistic goal for your no spend challenge. For some, $1,000 is a realistic goal, but for others, it is unrealistic.
  5. Track your expenses – use the no spend tracker to spend your expenses.

No Spend Month Challenge Tips

1. Focus on your goal of saving money.

2. It matters how you spend your money, so be mindful of your spending habits.

3. A paid-off bill is a great feeling and creates more financial stability.

4. Creating a no spend challenge is a great way to jump start your savings goals.

5. Begin cutting out some expenses, including shopping eating out; a tracker will help you stay accountable and on track.

6. Paid trackers can be helpful, but creating your own is free and just as effective.

7. If you find yourself struggling, take a break from the challenge.

8. Celebrate your successes along the way!

9. Keep going until you achieve your goal!

10. Monthly no spend challenge does not have to be boring. Spend days participating in free, no spend, fun events for the family.

11. Use this free no spend printable tracker that helps you stay focused on your goals. (No Spend Challenge)].

No Spend Tracker Printables (No spend challenge printable]

A period of no spending can be a great way to help you stay on top of your finances.

It can be beneficial if you’re trying to stick to a budget or if you’re doing a spending challenge.

There are a lot of different versions of no spend trackers out there, and you can even make your own.

I’ve put together a free printable pdf for you that includes a week-long no spend tracker, a month-long no spend tracker, and a few other helpful tracking sheets.

You can download the free printables by signing up below.

No spend Tracker Apps

Some people prefer to track their no spend days by app. If that’s something you would be interested in, the first thing worth noting when looking at the options available online or on mobile devices are

When I was on the No Spend Challenge, there were no specific apps for me to use. However ,I did find several that you can adapt and get creative with-perfect if your goal is tracking spending!

Goodbudget

Goodbudget helps you to achieve your financial goals by tracking your expenses and helping you to stay accountable.

Unlike other budgeting apps, Goodbudget does not automatically sync your bank account information which can make it difficult to keep track of your spending.

However, by manually tracking each purchase you make, you can be confident that the app is an accurate representation of your financial situation.

Mint.com

Mint.com is a website and app that helps you track your spending and create budgets. You can connect all of your bank accounts and credit cards to Mint, and it will automatically track your spending.

You can also set budget goals for each category of spending, and Mint will help you stay within your budget. The website and app are free to use.

YNAB

You Need a Budget (YNAB) is a personal finance software that allows you to track your spending and helps you get out of debt.

Tracking Accounts hold money you don’t plan to spend soon, such as a vacation fund.

YNAB is available for Windows, Mac, iOS, and Android devices.

Mvelopes

The Mvelopes system is a great way to stay on top of your spending. With a no spend tracker and free printable pdf, you can easily set and achieve your financial goals.

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Conclusion

So, there you have it. My top tips for taking on a no spend challenge, plus, a free printable to help you get started!

I hope this helps you out there looking to save more money in 2022.

If all of this sounds like something you’d be interested in, go ahead and download the no spend tracker below – it’s free!

And if you need any more inspiration or ideas for how to make your no spend challenge successful, checkout other blog post on tons of helpful tips and tricks on making and saving money.

Good luck!

If you try any of the no spend tracker, please come back and share your success in the comments section below.

No Spend Tracker and Free Printable PDF to Rock your Goals - The Mom on a Budget (5)

FAQ

What is a no spend tracker?

A no spend tracker is a way to keep track of your expenses and make sure you aren’t spending any money unnecessarily. It can be helpful to print out a pdf version of a no spend tracker to help you stay on track with your goals.

How do you do a no-spending challenge?

There are a lot of different ways to do a no-spending challenge, but the basic idea is to restrict yourself from spending any money for a set amount of time. You can either create your own rules or follow someone else’s challenge as a guide. Some popular rules include not spending any money eating out, clothing, or entertainment. You can also try reducing your expenses by X amount of dollars or cents each day. The key is to find something that works for you and helps you stay motivated.

What is a 30 Day No Spend Challenge?

A 30 Day No Spend Challenge is a great way to get your finances in order. It’s simple: for 30 days, you don’t spend any money except for the essentials like food, shelter, and utilities. This can be a great way to get rid of debt, save money, and get your finances in order.

What does no Spend mean?

No Spend means not spending any money on unnecessary things for a certain period, and it can be for a day, a week, or longer. The point is to save money and get your budget in order.

What is a no spend challenge?

A no spend challenge is a great way to get your finances in check. It can be as short as one week or as long as you’d like, but the goal is to refrain from spending any money except for essentials like food and gas. It can be a great way to learn how to budget your money, save up for a big purchase, or get your spending under control.

No Spend Tracker and Free Printable PDF to Rock your Goals - The Mom on a Budget (2024)

FAQs

What is the no spend month rule? ›

What is the no-spend challenge? This viral trend involves going as long as possible without spending money on non-essential. (Rent, groceries and other necessities are okay.) Participants track their progress on a calendar, trying to rack up as many consecutive no-spend days as possible.

What is the easy no-spend challenge? ›

The No-Spend Challenge isn't giving up all spending, again it's nonessentials. You need to pay the bills and buy important things that pop up (like groceries or school supplies, or even a new heater if yours goes out). The goal is to challenge yourself to only spend on the essentials.

What are the colors for the no spend challenge? ›

Join the No Spend Challenge movement

Color each bubble green when you've avoided spending unnecessarily. Leave it blank or color it red when you slip up. If this is your first time participating in a No Spend Challenge, go easy on yourself.

How to go a month without spending money? ›

How to be Successful in a No-Spend Month, 10 Tips and Tricks
  1. Choose the right month. ...
  2. Research free activities to do in your local area. ...
  3. Put your money away to reduce the temptation. ...
  4. Get your friends and family involved. ...
  5. Remind yourself why you're committing to a no-spend month. ...
  6. Track or monitor progress.
Nov 21, 2022

What is the 72 hour rule spending money? ›

The rule is quite simple. For all non-essential purchases, before you make the purchase, wait 72 hours. When you do this, you shift the decision-making from the emotional part of your brain to the logical side of your brain.

What is the 1 spending rule? ›

If you spend money on something and we're talking about a non-necessity something that you don't have to buy, you just want to buy and the cost of that item is more than one percent of your annual income before taxes you have to wait at least 24 hours before buying it and so what this means is if you make forty ...

What is the $5000 challenge? ›

It works like this: Gather 100 envelopes and number them from 1 to 100. Each day, fill up one envelope with the amount of cash corresponding to the number on the envelope. You can fill up the envelopes in order or pick them at random. After you've filled up all the envelopes, you'll have a total savings of $5,050.

What is the 50 30 20 rule? ›

The 50-30-20 rule recommends putting 50% of your money toward needs, 30% toward wants, and 20% toward savings.

What is the $1 challenge? ›

Match each week's savings amount with the number of the week in your challenge. In other words, you'll save $1 the first week, $2 the second week, $3 the third week, and so on until you put away $52 in week 52.

How not to spend any money? ›

How to Stop Spending Money
  1. Know what you're spending money on. ...
  2. Make your budget work for you. ...
  3. Shop with a goal in mind. ...
  4. Stop spending money at restaurants. ...
  5. Resist sales. ...
  6. Swear off debt. ...
  7. Delay gratification. ...
  8. Challenge yourself to reach your new goals.
Apr 5, 2024

What color promotes spending? ›

For example, Dr Kit Yarrow (also mentioned before), explains that “red is almost always the color associated with sales because it inspires people to take action and it's a stimulating sort of color.

What are the rules for low spend? ›

What does a low-spend month look like? You only spend money on the necessities: rent, utilities, transportation, subscriptions, loans, groceries, etc. Anything that is not essential or required, like going out to eat or going shopping, is not allowed.

What things can you do without spending money? ›

Whatever your situation, here are 13 fun things to do that don't cost money with friends and family:
  • Go on a picnic. ...
  • Go to no-cost museum and zoo days. ...
  • Give geocaching a try. ...
  • Leverage your chamber of commerce. ...
  • Take a historical city tour. ...
  • Visit a farmers market. ...
  • Go camping. ...
  • Do a photography challenge.
Feb 14, 2024

What is a no buy challenge? ›

The self-imposed rules of the challenge are simple: participants pledge to stop buying non-essential items, be they unneeded shoes, additional beauty products or other impulse buys for a set amount of time, usually 12 months.

How can I spend money without going broke? ›

Try the 50/30/20 rule as a simple budgeting framework. Allow up to 50% of your income for needs, including debt minimums. Leave 30% of your income for wants. Commit 20% of your income to savings and debt repayment beyond minimums.

How do you survive a no buy month? ›

Well, first—don't buy it! But here's what you can do: Make a list. Write down all the stuff you come across that you think you can't live without. Then wait until your no-spend month challenge is over and come back to that list to see what you can afford and still want.

What is the 3 day rule in spending? ›

The concept is simple. For the next 30 days, institute a mandatory three-day waiting period for every buying decision, large or small. Every time you're considering making a purchase, set the item down, put your wallet away, and leave the store. If you still want it three days later, go ahead and buy it.

How to survive a month with no money? ›

Find free activities to do

There are plenty of things you can do without spending a dime. Go for a walk, organise a game night with friends or family or visit a museum on a free day, so you don't have to spend money. The internet is also filled with resources that can help you find free events in your area.

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