Middle Eastern Style Cabbage Salad Recipe - Explore Cook Eat (2024)

FAQs

Can you eat cabbage on a Mediterranean diet? ›

Vegetables common to the traditional Mediterranean Diet include: artichokes, arugula, beets, broccoli, Brussels sprouts, cabbage, carrots, celery, celeriac, chicory, collard greens, cucumbers, dandelion greens, eggplant, fennel, kale, leeks, lemons, lettuce, mache, mushrooms, mustard greens, nettles, okra, onions (red, ...

Whatever cabbage you are using, cut off the dry end of the stalk. If using Hispi, quarter the cabbage lengthways through its core. If using a regular white cabbage, cut it into manageable wedges, again through the core. Steam for about 10 minutes until it looks rather relaxed and easy to cut through.

What I do is pack it down quite tightly into a saucepan, sprinkle with salt, then place the pan over a high heat, pour in boiling water from the kettle, which re-boils instantly, and time it for 3-5 minutes. The one way to tell if it's cooked is to bite a piece, as you would pasta.

You can base your diet on these foods: Vegetables: tomatoes, broccoli, kale, spinach, onions, cauliflower, carrots, Brussels sprouts, cucumbers, potatoes, sweet potatoes, turnips. Fruits: apples, bananas, oranges, pears, strawberries, grapes, dates, figs, melons, peaches.

Baking soda does help green vegetables retain color, but it causes undesirable color changes in red cabbage—it turned blue. The science can be distilled to this: Adding baking soda to cooking water makes it slightly alkaline, which stabilizes the green color of chlorophyll.

Green is the heartiest variety; it takes well to all cooking methods. Red can turn a funny blue color when cooked, so it's best used raw. If you do want to cook it, add a touch of acid like lemon juice or vinegar to lessen the effect. Savoy can be used in any recipe that calls for green cabbage.

According to the site, you only need to soak your shredded greens in a cold water bath to keep their taste delightfully crispy and light. Taste of Home recommends that after cutting your cabbage you allow it to soak in your refrigerator up until the minute you're prepared to serve it.

Although you get different nutrients if you cook or ferment it, raw red cabbage in particular might give you the best nutritional boost per serving. Slice it very thinly and leave it for about 10 minutes to help bring out the fullest, most complex flavors. Then add it to salads or sandwiches or turn it into coleslaw.

The salt will draw out excess water from cabbage while helping preserve the crispiness. After letting it sit for an hour or two, rinse it with water to remove the salt. Drain and dry the cabbage with paper towels, gently pressing to release excess water. Repeat with more paper towels as the water is absorbed.

Why do you soak cabbage in ice water? ›

Crisp it up: Shredded cabbage stays perky if it's soaked in cold water.

Clean with water.

Also make sure not to miss cleaning the inside as well. Sometimes dirt can be hidden deep within so make sure to be thorough.

Foods high in sodium or saturated fat. Refined carbohydrates, like white bread and white rice. Highly processed foods, like some cheeses. Fatty or processed meats.

Leafy greens like spinach, kale, and arugula, along with vibrant and colorful Mediterranean vegetables such as tomatoes, bell peppers, eggplants, and zucchini, are all staples in this diet.

Fresh fruits and vegetables.

There are nearly unlimited fresh fruits and vegetables on the Mediterranean diet.

Many people wonder whether you can eat potatoes on the Mediterranean diet. It's recommended by experts that you prioritize non-starchy vegetables like dark leafy greens, bell peppers and broccoli among others. But you can definitely enjoy starchy options like potatoes in moderation on a Mediterranean diet.