Keto Chocolate Chip Cookies (Award Winning Recipe) (2024)

FAQs

How many keto cookies can I eat? ›

We recommend one serving (two cookies) per day as your daily snack — although we won't judge if you find yourself reaching for more.

Cornstarch helps product soft and thick cookies. Using more brown sugar than white sugar results in a moister, softer cookie. An extra egg yolk increases chewiness. Rolling the cookie dough balls to be tall and lumpy instead of wide and smooth gives the cookies a bakery-style textured thickness.

Can I eat a chocolate chip cookie on keto? You bet! Although real chocolate chip cookies don't fit into a keto lifestyle, the best keto cookies will satisfy your sweet tooth without kicking you out of ketosis.

Keto cookies soft-baked to perfection. 1-2 net carbs*. 8g of fat. No added sugar.

Most people feel more satisfied after eating ketogenic meals and snacks due to the filling effects of fat and protein. However, it's entirely possible to consume too many calories on a ketogenic diet by eating portions that are too large or by snacking on high-calorie foods throughout the day.

Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.

Bread Flour: For Chewy Texture

Bread flour contains a higher protein content (around 12-14%), leading to more gluten development. This makes it ideal for bakers seeking a chewier texture in their cookies. The extra gluten can help retain gas and moisture, producing a denser and chewier result.

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis. With keto diets, however, carb restrictions vary from person to person.

Absolutely! Vanilla extract is a calorie free additive designed to really heighten sweeter keto recipes and baked goods without adding any sugar.

Will pizza knock you out of ketosis? ›

Yes, pizza can also be keto-safe, but Bower said that you'll want to use cauliflower crust (can be made homemade or found in the freezer section) made with almond flour instead of carb-filled pizza dough.

Eating one cookie per day, even if keto-friendly, may still impact ketosis. It's crucial to consider the total carb content and ensure it fits within your daily carb limit. Moderation is key, and focusing on whole, nutrient-dense foods is recommended for sustained ketosis and overall health.

Honey is 100% carbohydrate, so it isn't part of the keto diet plan. For reference, one tablespoon of honey contains 17.2 grams of sugar. If you want to kick yourself out of ketosis, honey is a good way to do that.

One of the main principles of the keto diet is to limit carbohydrate intake, which includes sugar. However, there is no one-size-fits-all answer to how much sugar you can have on keto. Limiting your sugar intake to 20 to 30 grams daily or less is recommended to stay in ketosis.

While one cookie a day isn't going to completely derail your diet goals, it's often easy to eat more than one at a time, and soon enough, downing quite a few cookies throughout the day could lead to unwanted pounds.

The answer, based on my professional but informal analysis, is two small cookies each day. That's assuming you are at least moderately active and are not going overboard with other holiday fare. Is it bad to eat a cookie every day? One normal sized cookie, no.

So there's no one-size-fits-all answer: in general, eat when you're hungry and stop when you're full. Unless you're doing keto along with intermittent fasting, in which case your body's hunger cues may take some time to adjust, the fat in your diet should keep you satiated throughout the day.

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.