Cauliflower makes the perfect healthy pizza crust! Yes, Cauliflower Pizza Crust, it can be done! This crust has a great texture and does not fall apart. Now “pizza night” can also be “cruciferous vegetable night”!
I don’t think most people will even be able to tell that the crust is made of cauliflower. This is so much healthier than regular pizza crust. It is low-carb and gluten-free. Plus, making this crust is pretty quick and easy. My daughter loved this pizza so much that she actually ate more than me! That is very, very rare! This is a great way to get kids, and adults, to eat their veggies!
If you need a tasty low-carb sauce for your pizza, try my Easy Low Carb Marinara Sauce. It is so easy to make and tastes awesome!
Note: The printable recipe is located at the end of this post. Please visit The Scoop for my latest posts or you can search or browse my Recipe Index.
Cauliflower Pizza Crust Ingredients
- cauliflower grated into a “rice” texture
- egg – beaten
- finely grated parmesan cheese
- optional: garlic powder
Pizza Toppings
You can use whatever toppings you like. I used a 1/2 cup of organic pizza sauce. I like a saucy pizza, you may want to use less. For the cheese, I topped this pizza with a 1/2 cup of 6 cheese Italian blend. Personally, I would have loved to top it with some fresh mozzarella and fresh basil. Unfortunately, I did not have any on hand… next time! This is your opportunity to get creative! Why not make two pizzas and put different toppings on each pizza. If you have kids, let them top their own pizza. So much fun!
How to Make Cauliflower Pizza Crust
First, preheat your oven to 425 degrees Fahrenheit. Now, you need to make 2 cups of cauliflower “rice”. I used a 10 oz. bag of cauliflower florets, and once grated, it was exactly 2 cups. To create the “rice” texture, you can either use a hand cheese grater or a food processor. I choose to use the food processor because it is so quick and easy.
Once you have grated the cauliflower, put it in a microwave-safe dish and microwave on high for about 7 minutes. Allow the cauliflower to cool in the microwave for about 10 minutes.
Now it is time to make the pizza “dough”. In a large bowl, mix the cooked cauliflower, beaten egg, parmesan cheese and salt.
Line a pizza pan or baking sheet with parchment paper. Spray the parchment paper with non-stick cooking spray. Scoop the pizza “dough” onto the lined pizza pan. Form your crust by hand. Press it with your fingers or spoon so that it is compact, not loose or crumbly. Make it thin on the inside but form a “lip” on the edges, using the edge of your hand, so that you have a nice pan like crust that will hold up. See my examples below.
Now it is time to bake the crust. Only the crust, do not add your toppings yet. Place the plain crust into the preheated oven and bake at 425 degrees Fahrenheit for about 15 minutes. Once finished, carefully remove from oven. See that beautiful pizza crust? It is just starting to become golden and has held together so nicely! What a perfect platform for our toppings!
So, now it is time to add the toppings! Remember, you can add whatever you want to your pizza so get creative and have fun! I like my pizza extra saucy and I added just a few pepperoni to mine because pepperoni makes me smile.
Once you have added all your toppings, place the pizza back into the oven and bake at 425 for 10 – 15 minutes. When the cheese is bubbly and the crust is golden brown it is finished. Carefully remove pizza from the oven and allow pizza to cool on rack for a few minutes. Slice and serve hot.
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Print Recipe
Cauliflower Pizza Crust
Cauliflower Pizza Crust that tastes delicious and is healthy, low carb, keto and gluten-free.
| Keyword | Cauliflower, Low Carb |
Ingredients
- 2 cups cauliflower grated into a "rice" texture
- 1 egg beaten
- 1 cup Parmesan cheese finely grated
- 1/8 tsp garlic salt or garlic powder optional
- Pizza Toppings Add whatever pizza toppings you like.
| Keyword | Cauliflower, Low Carb |
Ingredients - 2 cups cauliflower grated into a "rice" texture
- 1 egg beaten
- 1 cup Parmesan cheese finely grated
- 1/8 tsp garlic salt or garlic powder optional
- Pizza Toppings Add whatever pizza toppings you like.
| |
Instructions
Preheat your oven to 425 degrees Fahrenheit.
Make 2 cups of cauliflower "rice". To create the "rice" texture, you can either use a hand cheese grater or a food processor.
Once you have grated the cauliflower, put it in a microwave safe dish and microwave on high for about 7 minutes. Allow the cauliflower to cool in the microwave for about 10 minutes.
In a large bowl, mix the cooked cauliflower, beaten egg, parmesan cheese and salt.
Line a pizza pan or baking sheet with parchment paper. Spray the parchment paper with non-stick cooking spray.
Scoop the pizza "dough" onto the lined pizza pan. Form your crust by hand. Press it with your fingers or spoon so that it is compact, not loose or crumbly. Make it thin on the inside but form a "lip" on the edges, using the edge of your hand, so that you have a nice pan like crust that will hold up. See my examples in post.
Place the plain crust into the preheated oven and bake at 425 degrees Fahrenheit for about 15 minutes. Once finished, carefully remove from oven.
Put pizza back into the oven and bake at 425 degrees Fahrenheit for 10 - 15 minutes. When the cheese is bubbly and the crust is golden brown it is finished.
Recipe Notes
If you need a tasty low-carb pizza sauce, try my Easy Low Carb Marinara Sauce.
FAQs
Cooking Instructions
Remove crust from box & overwrap. Layer crust with your favorite toppings. Cook topped crust directly on the middle rack (no pan needed!) until cheese is golden brown and crust is crispy, typically 12-15 minutes.
Is cauliflower crust pizza really healthier? ›
Though cauliflower crust isn't inherently healthier than traditional crust, it tends to be higher in protein and fiber. It's also higher in fat and cholesterol. Cauliflower pizza crust can fit gluten-free, diabetes-friendly, low carb, or weight loss diets.
Why does my cauliflower crust fall apart? ›
"They are so full of moisture from the cauliflower that they just cannot keep together," Abbey Sharp, R.D., food and recipe writer and author of the Mindful Glow Cookbook, tells SELF. Frozen cauliflower packs in even more moisture, so she says it's best to stick with the fresh stuff when you're making your own crust.
Can you taste the cauliflower in cauliflower pizza crust? ›
While it might not sound so appetizing, it's definitely better than you would think! Cauliflower doesn't have a very strong flavor so it won't necessarily overpower and completely change the taste of the pizza.
How do I make my pizza crust more crispy? ›
As you are rolling out and topping your first pizza, switch your oven to broil. Right before you launch, swtich your oven back to bake or convection bake 500F. The idea is to get your Steel even hotter than 500 F for this thin crust bake. It really helps crisp up that bottom.
How do you get a crispy crust? ›
Parbake your pizza crust
You can also give your crust a little head start: Instead of topping the raw dough and sliding into the oven, parbake your un-topped pizza crust for several minutes — just until it's pale and matte, with some very slight browning at the edges.
Does cauliflower pizza crust raise blood sugar? ›
Plus, a crust made with almond flour or vegetables like cauliflower tends to be much lower in carbs than regular pizza, and it will affect your blood sugar less significantly than crusts made with white or whole wheat flour.
Why is cauliflower crust so high in carbs? ›
Cauliflower itself isn't bringing the carbohydrates to the table–it's everything else that gets mixed in to complete the crust. Ingredients like rice flour, tapioca starch, corn starch, and sugar add to the carb count of some cauliflower crusts you buy at the store.
What is the healthiest pizza crust? ›
Both the cauliflower crust and the whole-wheat crust offer fiber and protein, which play a key role in weight loss by helping to keep you feeling full and satisfied after a meal. But if you're not trying to cut carbs and are looking for that traditional pizza pie flavor, the whole-wheat crust is what you want.
Does cauliflower crust need to be refrigerated? ›
(If you have a pizza stone, you can use that instead of the baking sheets, but you'll need to bake the crusts one at a time.) MAKE AHEAD: The cauliflower “flour” can be refrigerated for up to 3 days. The baked pizza crusts can be refrigerated for up to 1 week or frozen for up to 3 months.
Press the dough out onto a baking sheet lined with parchment paper. (It's important that it's lined with parchment paper, not wax paper, or it will stick.) Keep the dough about 1/4-inch thick. Wet your hands to prevent sticking, if needed.
Can you cut the brown spots off of cauliflower and still eat it? ›
While spotted cauliflower might not be the most attractive look, experts agree there's nothing dangerous about it unless the spots are very dark or widespread. So cut them off and roast it, make it into a pizza crust, or dip it in ranch dressing — as we all know, the sky's the limit with this versatile veggie.
How to make Caulipower pizza crust crispy? ›
Keep your Caulipower crust frozen as you preheat the oven to 425° F. Bake for 13-15 minutes or until crust is crispy and golden-brown.
Is cauliflower pizza anti-inflammatory? ›
Cauliflower is one of the healthiest foods on earth. It has a rich supply of health-promoting phytochemicals and a high level of anti-inflammatory compounds. This pizza is an easy way to eat lots of cauliflower. You won't even know you are eating it.
What is the point of cauliflower pizza crust? ›
Cauliflower crust has fewer calories than traditional crust. It also has also fewer carbohydrates for those trying to reduce carbs in their diet.
How do I make my crust crispy again? ›
Heat a non-stick skillet over medium heat. Don't add oil – the oil from the pizza will be enough to crisp the crust. Place a pizza slice in the pan. Let it cook for about two minutes or until the crust is nice and crisp.
How do you crisp cauliflower thins? ›
Crisped to perfection
- Preheat the oven to 425 degrees.
- Place your Rounds or Crusts on your sheet, spaced 1-2 inches apart.
- Bake for 8-10 minutes for the best crisp.
Crank up the heat
Ignore the instructions on your pizza and instead try to emulate the high heat of a brick oven by cranking up the temperature on your oven to its max, often 550 degrees F. This will bring you an ultra-crispy crust and finish baking your dinner even faster.
How to cook pre-made cauliflower crust? ›
Preheat your oven to 425 degrees Fahrenheit. Make sure your oven is fully heated before making your pizza. Remove all packaging from your pizza before placing it directly on the rack. Cook it at 425 degrees for between 13 and 15 minutes until the cheese has a golden tint.
