Brussels Sprouts Salad Recipe For Urinary Tract Infection (2024)

FAQs

Are brussel sprouts good for your bladder? ›

Cruciferous Vegetables

They include things like arugula, bok choy, broccoli, brussels sprouts, cabbage, cauliflower, kale, radish, and turnips. These vegetables are filled with vitamins C, E, K, and plenty of folate and fiber to encourage bladder health. You can eat them roasted, raw, or even add them to a smoothie.

A diet rich in cruciferous vegetables like Brussels sprouts may reduce inflammation and reduce the risk of pro-inflammatory diseases. Brussels sprouts are high in antioxidants and contain compounds that may help decrease inflammation.

Eating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Crunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes.

Brussels sprouts are full of vitamins, minerals, and fiber. You can count on Brussels sprouts to support your immune system, blood and bone health, and more. Brussels sprouts are very filling and low in calories, so they are a great choice to help maintain a healthy weight.

Although a healthy vegetable, consuming too many Brussels sprouts can be unsuitable for people on anticoagulants since it contains vitamin K, which results in blood clotting. Another issue with consuming Brussels sprouts excessively is that it can lead to gas and bloating.

Throw out fresh brussel sprouts that have a foul odor, yellow or wilted leaves, a mushy or slimy texture, or dark spots. Use fresh brussel sprouts within 1–2 weeks of getting them. Store the brussel sprouts in a plastic bag inside your fridge, and wash them before cooking them.

They may worsen tummy troubles.

Folks with irritable bowel syndrome, or IBS, are often steered away from foods with certain fibers that can produce gas and bloating during digestion. These fibers, also known as FODMAPs, are high in the cruciferous veggie family of broccoli, cabbage, and Brussels sprouts.

A ½ cup of Brussels sprouts is a good source of Vitamin K (137% RDI) and Vitamin C (81% RDI) Kids, Ages 5-12 Teens and Adults, Ages 13 and up Males 2½-5 cups per day 42 - 6½ cups per day Females 2½-5 cups per day 3½-5 cups per day *If you are active, eat the higher number of cups per day.

Cabbage, kale, broccoli, Brussels sprouts and cauliflower are all from the cruciferous family of vegetables. They're on the alkaline side, making your diet less acidic and providing less pressure on your kidneys. Plus, they are loaded with vitamins A and C, as well as calcium and other important minerals.

Broccoli also contains phytochemicals, a plant compound that may help prevent chronic diseases and cancer, and is high in vitamin C, vitamin K, iron, and potassium. Other kidney-friendly cruciferous vegetables include cabbage, cauliflower, and brussel sprouts.

Do brussel sprouts cleanse the liver? ›

Brussel Sprouts

They stimulate detox enzymes found in the liver and may also be protective to cells. This enzyme action helps remove toxins from the blood and support the liver. Brussels sprouts also contain antioxidants that prevent cell damage.

The fiber in Brussels sprouts—over 3 grams per cup, according to the USDA—helps regulate blood sugar levels, support digestive health, and feed the beneficial gut bacteria. Gut bacteria are tied to positive mood, immunity, and anti-inflammation, according to Harvard University's School of Public Health.

There are also nutritional differences - cabbage has fewer calories than Brussels sprouts, but also fewer nutrients, with sprouts containing higher concentrations of vitamins A and C, Folic Acid, Potassium, Magnesium and Phosphorus.

Water is the best option for the bladder and for general health.