Baingan Bharta, Brinjal Bharta Recipe, Smoked Eggplant Curry – Kannamma Cooks (2024)

By Suguna Vinodh/ Sep 2016 / 6 Comments

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Baingan Bharta, Brinjal Bharta Recipe, Smoked Eggplant Curry – Kannamma Cooks (1)

The first time I had Baingan Bharta was after marriage. I had this for the first time in a very cozyrestaurant in Santana Row, CA called Amber. The smokiness of the eggplants combined with the flavor of butter and the masala’s was something so comforting that I could never forget. Food is nothing but memories. Ain’t it? . Ever since that smoky encounter with the eggplants, I make it all the time at home. Here is how to do Baingan Bharta, my style.

Here is the video of how to make Baingan Bharta

Use one big Eggplant for this recipe. I have used two today as the eggplants I hadwere really small in size. We will need about 300-350 grams of baingan /eggplant in total. Here is how to smoke theeggplant.
Stove Top: Pierce some holes on the eggplant in 3-4 places with a knife. Place the eggplant on fire and roast the eggplant for 3-4 minutes turning the eggplant frequently with tongs. Char the Eggplant well.Don’t be afraid to bring the black guy out! Let him enjoy his time on fire.
Oven Method: Alternatively, you can bake the eggplant on a 200C / 400F oven for 20 minutes. ( Halve the eggplant and apply a teaspoon of oil on the eggplant before roasting in the oven. )

Note:
If you don’t like the strong smoky charred flavor, use the oven method.

Baingan Bharta, Brinjal Bharta Recipe, Smoked Eggplant Curry – Kannamma Cooks (2)

Once the skin is blackened, remove the eggplant and place it in a bowl and cover the bowl with a cling wrap or a lid that fits tight. Leave it aside for 10 minutes. The eggplants would still steam inside the bowl.

Baingan Bharta, Brinjal Bharta Recipe, Smoked Eggplant Curry – Kannamma Cooks (3)

After 10 minutes, the skin should peel off easily. Do not wash the eggplant while removing the skin. Many people wash it off. But I don’t prefer that method even though its the easiest. By washing, you will be losing the smoky flavor you worked hard to develop. Chop the peeled eggplant. Set aside.

Baingan Bharta, Brinjal Bharta Recipe, Smoked Eggplant Curry – Kannamma Cooks (4)

Now lets roast the garlic. The flavor of roasted garlic in baingan bharta can’t be beat. Place 10-12 cloves of garlic with a teaspoon of oil and a pinch of salt on an aluminium foil. (Double the foil to make a thick covering). Make a pocket and place the pocket on fire for 2 minutes. Make sure to seal the pockets well so it does not smoke. ( The oil inside will smoke if the pockets leak. )

Baingan Bharta, Brinjal Bharta Recipe, Smoked Eggplant Curry – Kannamma Cooks (5)

After 2 minutes, the garlic will be well roasted. Chop the garlic and set aside.

Baingan Bharta, Brinjal Bharta Recipe, Smoked Eggplant Curry – Kannamma Cooks (6)

Heat oil in a pan until hot. Add in the cumin seeds and finely chopped onions. Add in the salt. The salt will help the onions in browning fast. Once the onions are nicely brown, add in the tomatoes and the chopped garlic. Add in the red chilli powder, garam masala and the coriander powder. Fry till the tomatoes are cooked and almost dry.

Baingan Bharta, Brinjal Bharta Recipe, Smoked Eggplant Curry – Kannamma Cooks (7)

Add in the eggplant and fry for a couple of minutes. Switch off the flame and mix in the ghee. Ghee and baingan / eggplant are best friends. The little addition of ghee at last makes the bharta taste heavenly.Garnish with coriander leaves. Serve Baingan Bharta with roti / chapati.

Baingan Bharta, Brinjal Bharta Recipe, Smoked Eggplant Curry – Kannamma Cooks (8)

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Baingan Bharta, Brinjal Bharta Recipe, Smoked Eggplant Curry – Kannamma Cooks (9)

4 from 2 reviews

Baingan Bharta Recipe. Restaurant Style Smoked eggplant curry recipe. Eggplants roasted in stove and made into a spicy curry.

  • Total Time: 40 mins
  • Yield: 3 servings 1x

Ingredients

Scale

For Roasting

  • 1 big eggplant / brinjal (about 300350 grams)
  • 12 cloves garlic
  • 1 teaspoon vegetable / canola / sunflower oil
  • a pinch of salt

Other Ingredients

  • 2 Tablespoon vegetable / canola / sunflower oil
  • 1/4 teaspoon cumin seeds
  • 2 onions, finely chopped
  • 2 ripe tomatoes, finely chopped
  • 1 teaspoon salt
  • 1 teaspoon red chilli powder
  • 1/2 teaspoon garam masala
  • 1 teaspoon coriander powder
  • 2 sprigs coriander leaves
  • 2 teaspoon ghee

Instructions

  1. Pierce some holes on the eggplant in 3-4 places with a knife. Place the eggplant on fire and roast the eggplant. Char the Eggplant till its black. Once the skin is blackened, remove the eggplant and place it in a bowl and cover the bowl with a cling wrap or a lid that fits tight. Leave it aside for 10 minutes. After 10 minutes, the skin should peel off easily. Roughly Chop and set aside.
  2. Place 10-12 cloves of garlic with a teaspoon of oil and a pinch of salt on an aluminium foil. After 2 minutes, the garlic will be well roasted. Chop the garlic and set aside.
  3. Heat oil in a pan until hot. Add in the cumin seeds and finely chopped onions. Add in the salt. The salt will help the onions in browning fast. Once the onions are nicely brown, add in the tomatoes and the chopped garlic. Add in the red chilli powder, garam masala and the coriander powder. Fry till the tomatoes are cooked and almost dry.
  4. Add in the eggplant and fry for a couple of minutes. Switch off the flame, mix in the ghee and garnish with coriander leaves.
  • Author: Kannamma - Suguna Vinodh
  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Category: Side Dish
  • Cuisine: North Indian

Baingan Bharta, Brinjal Bharta Recipe, Smoked Eggplant Curry – Kannamma Cooks (10)

Baingan Bharta, Brinjal Bharta Recipe, Smoked Eggplant Curry – Kannamma Cooks (2024)

FAQs

Is brinjal good for the liver? ›

According to a study, eating a bowl cooked eggplant (or brinjal) can reduce the risk of LDL levels and nonalcoholic fatty liver disease. This humble vegetable is loaded with nutrients and antioxidants that can improve digestion, reduce blood sugar level and prevent cardiovascular diseases.

Is Baingan Bharta good for weight loss? ›

As brinjals have low levels of carbs and calories, they are said to be a great vegetable to add to your diet, if you are trying to keep your weight in check. Brinjals, when cooked well, are even said to be able to reduce your blood sugar, aid in digestion and may even be able to keep cardiovascular diseases at bay.

What is Baingan Bharta in English? ›

Baingan Ka Bharta | Smoky Eggplant Stir Fry Mash.

What is the history of Baingan Bharta? ›

Believed to have originated in the north Indian state of Punjab, the dish has a history dating back centuries, including for its ability to provide nourishment during times of scarcity. Over time, Baingan Bharta was refined into the flavorful, aromatic dish enjoyed today in restaurants and homes worldwide.

What are the side effects of eating too much brinjal? ›

Brinjal contains high amounts of calcium and excessive consumption of brinjal can lead to kidney stones. Not much research is present on this subject but in case you consume high amounts of brinjal and are experiencing sharp pain in your kidneys, consult a doctor immediately.

What organ is eggplant good for? ›

Eggplants are a nutrient-rich food that contains fiber, vitamins, and minerals. They may benefit your overall health, including your heart.

Is eggplant good for belly fat? ›

Fiber in eggplant and other plants can help people control weight, prevent overweight and obesity. A person following a high-fiber diet will eat less of other foods because fiber makes people feel fuller for longer.

Is eggplant good for diabetics? ›

Because it is low in calories and carbohydrates, brinjal (eggplant) is a fantastic meal to include in your diabetes diet. The glycemic index of brinjal is only 15. Foods that have a low GI are good for people with diabetes.

Is brinjal good for diabetics? ›

Brinjals are high in fiber content and low in soluble carbohydrates which makes it a healthy vegetable for diabetics. The presence of alpha-glucosidase inhibitory action of the compounds in eggplant help in controlling blood glucose level and also lower the risk of health complications caused by high glucose levels.

What is the English name for brinjal? ›

Brinjal (Solanum melongena), also known as eggplant or aubergine, is an easily cultivated plant belonging to the family Solanaceae. Its fruit is high in nutrition and commonly consumed as a vegetable.

What is the American name for brinjal? ›

Eggplant (US, CA, AU, NZ, PH), aubergine (UK, IE), brinjal (IN, SG, MY, ZA), or baigan (IN, GY) is a plant species in the nightshade family Solanaceae. Solanum melongena is grown worldwide for its edible fruit.

What do Indians call eggplant? ›

I have often wondered why Indians call the eggplant as brinjal. The word "brinjal" is used to refer to the vegetable in India and some other countries, while the term "eggplant" is commonly used in the United States and other parts of the world.

Which country is brinjal native to? ›

Brinjal is considered a native to India where the major domestication of large fruited cultivars occurred. In “Origin of cultivated plants” published in 1886, De Candolle, stated that the species S. melongena has been known in India from ancient times and regarded it as a native of Asia.

What is the difference between eggplant and brinjal? ›

Back in the 1700s, the Europeans observed these white varieties of brinjals which resembled eggs of goose/chicken. Thus, they started calling brinjal with the name 'eggplant'. Eventually this name became popular in the English language and became a synonym of brinjal.

Why is eggplant called brinjal in India? ›

The name aubergine, used in British English, is an adoption from the French word (derived from Catalan albergínia, from Arabic al-baðinjān from Persian bâdenjân, from Sanskrit vātiga-gama). The word brinjal is derived directly from the Portuguese beringela.

Is brinjal good for fatty liver? ›

Having a colourful plate with red and purple vegetables like beetroot and brinjal can help keep ailments like diabetes, heart diseases and fatty liver at bay.

Can I eat eggplant if I have fatty liver? ›

A cup of cooked eggplant cubes, weighing 96 grams (g), contains around 2.4 g of fiber . Results of a 2014 study in rodents indicated that chlorogenic acid, a primary antioxidant in eggplants, may decrease levels of low density lipoprotein, or “bad,” cholesterol and reduce the risk of nonalcoholic fatty liver disease.

What vegetable is good for liver repair? ›

If you love broccoli, you're in luck. This cruciferous vegetable — along with cauliflower, Brussels sprouts, and mustard greens — are good for your liver. They are a source of fiber, which supports liver health. Plus, they contain antioxidants and phytochemicals that may help prevent liver cancer.

Is eggplant good for liver and kidneys? ›

Safe Foods to Eat with Chronic Kidney Disease

– Fruits including berries, cherries, grapes and plums. – Veggies including cauliflower, onions, turnips and eggplant. – Lean proteins, eggs and seafood low in sodium.

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