AIP Vanilla Ice Cream Recipe (Paleo, Dairy-free, Egg-free) (2024)

FAQs

Is vanilla extract AIP compliant? ›

Vanilla Extract: This ingredient is only AIP-friendly if its heated to remove the alcohol, and a lot of AIP recipes don't take that into consideration. I love vanilla but only go through two or three jars a year.

Most vegan ice creams are made with coconut milk, almond milk or soy milk. All of those bases come from plants, and none include anything that comes from an animal. If, however, an ice cream is made with coconut milk but contains egg, it is dairy-free but not vegan, since it has egg.

However you can make Paleo Ice Cream! One of the best ways to make paleo ice cream is to replace the dairy with coconut milk. Coconut milk is the liquid that comes from the grated meat of a coconut.

It's not made with low-fat or skim milk, or anything like that. Dairy-free frozen desserts typically substitute regular milk with plant-based milk such as almond, soy, coconut, or cashew milk, although there are some amazing brands (*cough, cough, Eclipse*) that take it even further.

The first thing to consider if you have autoimmune issues, is that coffee is a seed. If you are following a strict Autoimmune Protocol, seeds are cut out of the diet for a period of time, and then reintroduced. Therefore, you would want to remove coffee for the first few weeks, along with any other seeds.

While you might be inclined to believe that it's caffeine that's eliminated here, it's actually the coffee bean itself! The name bean is misleading, however, because coffee is technically a seed of the Coffea plant. So, that means, like other seeds, coffee is eliminated in the temporary elimination phase of the AIP.

French style is also called “custard” style, and additionally has eggs in the ice cream base. Philadelphia style ice cream base is not made with eggs, and so does not contain raw egg. French, or custard, style ice cream is made from a cooked custard base.

Talenti All Flavors

With our egg-free flavors you'll find the same quality ingredients and same delightful taste you'll find in our classic Talenti flavors.

While some swear you need eggs to emulsify and stabilize the ice cream, you really just need a thickener (cornstarch) and protein (cream cheese).

Both paleo and keto diets have anti-inflammatory properties but work differently in managing inflammation and related health conditions. The paleo diet is better for managing autoimmune diseases, while the keto diet is better for managing diabetes and metabolic syndrome.

Why does paleo avoid dairy? ›

Dairy is decidedly not Paleo. Products like milk and cheese are too heavy on lactose and byproducts from the typical diet of factory-farmed cattle to be considered Paleo, in addition to the fact that our hunter-gatherer ancestors probably did not stop to milk wild game.

So, is popcorn paleo? Sadly, no. Most paleo followers, don't consider it part of their diet. “Because of its grain status, it's not typically included in a paleo diet," says Kelsey Kinney, RD, "as the eating style eliminates all cereal grains."

The secret is nothing more than coconut milk. Full-fat, creamy coconut milk. Other vegan milk substitutes, like almond milk or soy milk, just don't cut it when it comes to ice cream. You need the fattiness and unctuousness that can only be found in a can of coconut milk.

Base: Cashew/coconut milk

This grocery store staple offers ice cream options in bases ranging from soy milk and coconut milk to almond milk and cashew milk. It also features a wide range of flavors that most other brands don't offer.

Sorbets. Sorbets are naturally lactose-free because they do not contain dairy. They're typically made from water and fruit juice or purée. Sherbets, on the other hand, will contain dairy in the form of dairy milk or cream, so be sure to inspect the label. Sorbabes' Jam'n Lemon sorbet packs zippy lemony notes.

Eating a diet high in foods and drinks that are rich in anti-inflammatory compounds may reduce inflammatory markers in your body and improve overall health ( 19 ). Promisingly, vanilla products contain substances shown to have powerful anti-inflammatory effects, including vanillin ( 20 ).

Vanillin, a primary component of vanilla bean extract, has anti-inflammatory, anticancer, and antitumor properties.

For example, many vanilla extracts contain alcohol- this is OK on AIP if you will be baking/cooking the foods you add it to because the alcohol will cook off. Simply Organic is a good brand. For cold foods, you'll need to go with an alcohol-free vanilla extract or a vanilla powder.

Vanilla extract has antioxidant, antibacterial and anti-inflammatory properties that have significant impact on various body systems. The production of vanilla began in Mexico in the 15th century and spread to Europe and the rest of the world throughout the subsequent centuries.