3 Tips For Encouraging Adventurous Eaters (2024)

3 simple tips you can start today for encouraging your babies and toddlers to be adventurous eaters!

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Is there such a thing as a child who eagerly comes to the table ready to eat anything set before her?

I truly believe that it is a possibility, and whether you clicked on this post because you are a brand new mom hoping for some guidance as you start solids with your baby, or you are a seasoned momma pro who has a bit of pickiness in the house you are hoping to change a bit, I hope by the end of reading this, you will feel empowered.

I think feeding babies and toddlers has become a big source of anxiety for some moms, and I want to take that away.

I remember being so nervous to feed my first baby. I had no idea what I was doing, but along the way I have learned some things that literally make the difference between a toddler completely refusing a food and gobbling it up without question.

A little dose of reality before we get to the tips!

Before we dive in, I wanted share a little real life with you.Many of you might picture my 3 kids as these perfect little angels that float to the table and politely eat every last crumb of food on their plate without complaint…

We certainly have our moments. How can you not with 3 completely different personality kids?! It is impossible. They are kids. They have completely different temperaments, bad days, good days, and they are still learning and growing. Do we have some complaining some days? Yep. But much fewer and far between than many homes. If you hop over to my Instagram and search the hashtag #toddlerfeedingtips you will find a plethora of 2 and 3 year old “moments” that I made teaching examples out of my current toddler, who is…ahem…very 3 years old right now!

Babies are essentially blank slates when it comes to first tastes of new food.Take advantage of that! They have no past experience of food to draw from like you. You may have hesitance toward certain foods that you don’t particularly care for, but your baby might like it on the first try!

Saying things like “It might be kinda bitter” or “You might not like this but…” or “If you don’t like it we can have_________instead”, especially when said with a hesitant look on your face, is totally setting baby up to be cautious about the food! They are reading your face like a book!

Tips with toddlers

If you have toddlers already, continue to keep the atmosphere positive. When a new food arrives to the table don’t make a big deal out of it! I try to not even draw attention to it. Telling them right off the bat “This is a new food and you have to at least try it” is basically telling them, “I know you aren’t going to like, it but you have to at least give it a try.” My current 3 year old is the QUEEN of saying NO to brand new food on her plate. It is the funniest thing because once that first bite is in, 9 times out of 10 she says “oh it’s good momma” and continues on her merry way.

An anecdote about keeping it positive…

I remember a few years ago we finally found a source of wild caught fish in our area. We don’t live in an area where it is abundantly accessible, so my first and second babies didn’t get a ton of fish as babies other than daily cod liver oil, and a huge splurge on something we could barely afford here and there. So we found this source of fish, and because I didn’t grow up on fish (unless you count fish sticks from a box!), I was absolutely just surethey were going to hate it. I pepped talked myself that we were going to have to get them used to it. Despite my hesitancy, I put a smile on my face and served dinner that night. When the girls – toddler and preschooler at the time, asked what it was, I excitedly said “It’s salmon!”, and “It is so delicious! What a treat to find this where we live!” I happily started eating, even though it was a taste and texture that was not my favorite, and the girls took a bite. One of them was hesitant with the first bite, but to this day she is still my fish addict!She would eat it every day if she could. Neither one of them batted an eye to the brand new fish on their plate, and I truly think it had a lot to do with not only the fact that they have broad taste palates from being served a variety of food as little ones, even more so I think my attitude set the tone of the meal.

Our culture overwhelms babies and toddlers. Plain and simple. We overwhelm them with over stimulation in brightly colored, overly decorated fancy toddler plates and fancy sippy cups. And we overwhelm them with way too much food on their plate.

Babies and toddlers are still learning how to sort out any and all stimulation in their environment. Putting a brand new food in front of them on a brand new plate that is very interesting to look at is sending their sensory system into overload. They eventually “cash out” displaying crabbiness and fidgeting because they don’t know what to do with it all!

Keep the portions small.

You can always give them more when they finish! My 5 year old still gets overwhelmed if I put too much on her plate. It makes the plate of food look manageable and appealing when you use smaller portions. Their little tummies don’t hold much as it is – they will ask for more if they are still hungry.

Use appropriately sized, simple feeding gear.

Because I get asked so often what plates, cups, spoons, and bowls are on my Instagram pictures of the girls’ food, I thought I would use this spot to address this, but please, use what you have at home!

I love the Corelle brandbecause they truly don’t break when dropped – which is going to happen! People often get nervous to give little ones real plates but I have found they catch on quite quickly to keeping the plate on the table (I don’t even bother with plates as babies – feed off your plate or toss it on the table or tray for them!). If you are lucky enough to have some of your Grandma or mom’s Corelle pull those vintage pieces out and use them!

Small saucers and dessertplates work well for meals
Small condiment bowls, or ice cream bowls are great for soups and yogurt
Tea cups and small mason jelly jars for drinks and smoothies. I love these short, stainless drinking straws too for smoothies as well as using in a bowl for liquidy soups and soup purees!
I useteaspoon sized spoons andsmaller/thinner forks – they were my Grandma’s old silverware and I think utensils today are made so big and heavy compared to back then – search out for the old stuff – thinner and lighter weight for little hands!

Starting out with lots of variety when they are ready for solids is so key. Even though my 3 year oldis in a very toddler stage of wanting to express her independence with that fancy “no” word, she still has a super broad taste palate because when she started solids we tasted lots of different food! My now 5 year old was a lot like her at age 2 and 3 and I literally can’t think of any food she turns down right now.

Especially for those who didn’t grow up in homes that did the home cooked food all the time, I know that cooking seems overwhelming – especially when you throw in there making sure there is variety!

Helping familiesfeed their babies well is such a joy to me. I want to take that source of feeding anxiety away from you. If I could hold your hand and cook with you a few times in your kitchen I would! Because I know how much of a difference it makes to serve real food to little kids.

Which is why I poured my heart and soul into writing Nourished Beginnings Baby Food…for YOU.

It is my way of walking new and seasoned moms through getting real food into your kitchen for your family in a do-able, busy familyway.

The food in Nourished Beginnings is simple and nourishing and full of variety.
You will learn tips on the very basics of how to start feeding baby, knowing when she is ready for feeding, and what to start with, and how to feed it.
You will also learn how to take those basics and move them to the dinner table for the whole family.
The book is based on my no fuss approach to feeding babies a wide variety of vegetables, fruits, meats, fish, and fats – without spending all day in the kitchen. I will walk you through safe foods to start for baby’s developing digestive system, while nourishing their growing brains and bodies.
Nourished Beginnings is more than just a baby food book!More than 2/3 of the book is family meals for the whole family with tips on how to serve it to baby. Simple tastes of nutrient dense food as they explore the family flavors in the beginning, will develop into full toddler meals that nourish rapidly growing bodies.

The recipes and tips in Nourished Beginnings is truly the heart of my home, and I am so honored to share this labor of love with you, my readers!