25 Best Sorghum Recipes and Menu Ideas (2024)

Gluten-free, nutritionally dense, and deliciously versatile, these incredible sorghum recipes are perfect for beginners and master chefs alike.

So even if you’ve never cooked with it before, it’s a great alternative to rice and other grains you really should try.

25 Best Sorghum Recipes and Menu Ideas (1)

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Also known as Indian millet, sorghum is an environmentally responsible and sustainable crop.

It’s also fully loaded with B vitamins, potassium, magnesium, iron, fiber, antioxidants, and protein.

And from breakfast to dinner and everything in between, these fantastic sorghum recipes are guaranteed to leave you feeling full and happy.

So what are you waiting for? Let’s get cooking!

How to Cook Sorghum

1. Sorghum Flour Banana Bread

Sorghum flour is a type of gluten-free flour you can use in all kinds of baked goods.

And this banana bread is the best way to use up those spotty bananas.

The recipe is simple, and the results are delicious. Moist and flavorful, with a hint of sweetness from the bananas, this gluten-free recipe is as good as it gets.

2. Sorghum Syrup Crinkle Cookies

Looking for a cookie recipe that’s a little bit different? Try these!

The unique flavor of the sorghum syrup pairs flawlessly with the sweetness of the cookies. Plus, that crinkle texture is irresistible.

The straightforward cookie dough is infused with sticky syrup that’s a lot like molasses, only sweeter.

You’ll also add cinnamon, cloves, and ginger, so they’re ideal for fall.

3. Sorghum Cake with Cinnamon Sauce

The cake is moist and fluffy, with a hint of cinnamon flavor. Meanwhile, the sauce is rich and creamy, with a touch of sweetness.

Together, they create a delicious and unique flavor combination that’s sure to please.

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Serve this with a scoop of vanilla ice cream. Yum!

4. Curried Sorghum & Carrot Veggie Cakes

Veggie cakes are all the rage these days, and for a good reason – they’re delicious, healthy, and versatile.

The subtle sweetness of the carrots pairs wonderfully with the earthy sorghum, and the Indian spices give the whole dish a real kick.

Plus, they’re super easy to make and can be served as a main course or a side dish.

5. Slow Cooker Sorghum

Who doesn’t love a good slow cooker recipe? They’re effortless and always turn out delicious.

And this sorghum recipe is no exception.

It’s like a thicker, chewier rice pudding. Full of sweet sorghum syrup, nuts, and berries, it’s absolutely irresistible.

I like to serve it with some pear or chia jam. Delish!

6. Sorghum Tabouli

Tabouli is a Middle Eastern dish traditionally made with bulgur wheat, tomatoes, and fresh herbs.

As you might’ve guessed, sorghum tabouli is a delicious twist on the classic recipe, using sorghum instead of bulgur.

The result is a light and refreshing salad that’s perfect for a summer picnic. For a finishing touch, drizzle with olive oil and serve with pita bread.

7. Gluten-Free Pizza

Forget about wheat, barley, and rye because sorghum is the new hot grain on the block.

And this gluten-free pizza recipe is the perfect way to show it off.

The deep, nutty flavor of sorghum pairs beautifully with sharp cheese and savory toppings.

The thin, crispy crust is guaranteed to satisfy even avid pizza aficionados.

8. Gluten-Free Donuts (Krispy Kreme Copycat)

Who says gluten-free has to be taste-free? These Krispy Kreme copycat donuts are light, fluffy, and full of flavor.

They’re best served with a cup of coffee or tea but are also great with a glass of cold milk.

If you’re feeling really indulgent, you can even top them with a dollop of whipped cream or your favorite icing.

9. Gluten-Free Pumpkin Bread

Gluten-free pumpkin bread is the perfect fall treat – and it’s so easy to make!

The spices give it a warm, rich flavor, and the pumpkin ensures every bite is tender and tasty.

Serve it with a dollop of whipped cream and a sprinkling of cinnamon. Or go the extra mile and slather it with cream cheese frosting!

10. Vegan Sorghum Grain Bowl

Flavorful and filling, these vegan sorghum grain bowls are super hearty.

You’ll love the texture of the sorghum with the vegetables, which add a touch of sweetness and crunch.

For a lighter and healthier version, serve it with a simple green salad.

Or make them even more filling with some protein. Chicken, shrimp, or tofu are my go-to’s.

11. Roasted Chipotle Sweet Potato and Sorghum Salad

This unique salad is full of flavor and fun texture, making it a perfect side dish for any meal.

The roasted sweet potatoes and sorghum add a slight sweetness to the dish, while the chipotle powder gives it a smoky kick.

You’ll also add fresh cilantro and lime juice to brighten up the flavors. Delish!

12. Cranberry Ginger Sorghum Salad

This dish is bursting with flavor and can be easily tailored to vegan, gluten-free, and paleo diets.

The cranberries provide a tartness that’s balanced by the sweet sorghum and zippy ginger.

And while I don’t think “salad” is the right name, I can’t think of a better one.

The mix of grains, spices, fruits, scallions, veggie stock, and maple syrup is pretty unique. But it’s one you just have to try!

13. Chickpea Sorghum Salad

Here’s another salad-that’s-not-a-salad, but again, there’s no better name, so we’ll stick with it.

And no matter what you call it, this dish is tasty, fresh, and full of healthy ingredients.

The combination of chickpeas, sorghum, and mint provides a hearty base.

Meanwhile, the dried pomegranate and olives ensure every bite is fun and chewy.

14. The Ultimate Gluten-Free Vegan Cinnamon Rolls

You haven’t lived until you’ve tried these cinnamon rolls!

Made with a delicious sorghum flour dough, they’re soft, fluffy, and jam-packed with cinnamon flavor.

The best part is that they are completely vegan and gluten-free, so everyone can enjoy them.

15. Gluten-Free Sorghum Pancakes

It’s easier than you think to make pancakes gluten-free. That said, you can’t just swap out all-purpose flour for any old gluten-free alternative.

So be sure to find a recipe that’s been tested – like this one!

These babies are light and fluffy, with a hint of sweetness from sorghum flour.

Serve them with your favorite toppings for a delicious breakfast or brunch.

16. Moroccan Chickpea Sorghum Bowl

Delicious, healthy, and hearty, this chickpea meal is perfect for winter.

From the protein-rich chickpeas and sorghum to the Brussels sprouts and spices, it’s so flavor-packed and filling, you won’t miss the meat.

Serve it with some feta cheese and a dollop of yogurt. Yummy!

17. Three-Grain Pilaf with Roasted Asparagus

Roasted asparagus, spices, and sorghum may sound simple, but this dish is beyond scrumptious.

The asparagus is roasted to perfection, and the pilaf is overflowing with flavor.

Meanwhile, the sorghum adds a touch of sweetness that takes this dish to the next level.

Oh, and the black pepper dressing is so good, you’ll want it on everything!

18. Korean Multigrain Rice (Japgokbap or Ogokbap)

Korean multigrain rice (japgokbap) is a delicious and nutritious dish made with a mix of steamed white rice and grains.

The most common grains are brown rice, barley, millet, and sorghum, but you can use any combination you like.

You can also add vegetables, meat, or egg to the dish.So feel free to make it your own!

19. Gluten-free Soft Pretzels

Soft pretzels are a classic snack beloved by kids and adults alike. But for those with gluten sensitivities, they’re usually off-limits.

Fortunately, this gluten-free recipe for soft pretzels makes it possible for everyone to enjoy this delicious treat.

They’re crispy on the outside and soft in the middle. Make a big batch and watch them vanish!

20. Sweet Corn Sorghum Stuffed Peppers

Sweet corn, earthy sorghum, smoky poblanos, and sharp goat cheese come together in this flavorful stuffed pepper recipe.

It’s just the right amount of sweet, smoky, savory, spicy, and tangy.

Can’t find poblanos? Just use regular bell peppers. It won’t have that smoky heat, but it’ll still be delish!

21. Soft and Fluffy Sorghum Bread

There’s nothing quite like the smell of freshly baked bread wafting through the kitchen.

And when that bread is soft and fluffy like this sorghum bread, the mouthwatering aroma is even more intoxicating.

This delicious quick bread is delightfully nutty with a slightly chewy texture.Serve it with salty ham and cream cheese.

22. Double Chocolate Fudge Brownies

These double chocolate fudge brownies are so decadent, you’ll want to eat the whole pan on your own!

They’re made with rich cocoa powder and have a gooey fudge center that’ll make you weak in the knees.

Best served warm with a scoop of vanilla ice cream, they’re even better with a drizzle of salted caramel or chocolate sauce.

23. Gluten-Free Banana Muffins

Sorghum flour is a great gluten-free alternative to wheat flour, and these banana muffins are the perfect way to show it off.

They’re light and fluffy with wonderful banana sweetness.

Add some mini chocolate chips and chopped nuts for texture, and they’re even more scrummy.

24. Sorghum Cornbread

Sorghum cornbread – otherwise known as the best cornbread you’ll ever have – is sweet, tender, and simply irresistible.

It’s seriously so soft, it’s like biting into a cloud!

You’ll use a mix of cornmeal and sorghum, so it’s still got that signature taste, but it’s also just a little nutty.

25. Gluten-Free Pasta

This pasta is a delicious and healthy alternative to traditional wheat pasta.

Made from sorghum flour, it is naturally gluten-free and high in fiber. It also has a light, delicate flavor that pairs well with both light and heavy sauces.

25 Best Sorghum Recipes and Menu Ideas (2)

25 Best Ways to Cook with Sorghum

Gluten-free, nutritionally dense, and deliciously versatile, these incredible sorghum recipes are perfect for beginners and master chefs alike.

Instructions

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious sorghum recipe in 30 minutes or less!
25 Best Sorghum Recipes and Menu Ideas (3)

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25 Best Sorghum Recipes and Menu Ideas (2024)

FAQs

What can you make with sorghum? ›

Sorghum Flour
  • Lofty Gluten-Free Pancakes with Sorghum Flour.
  • Gluten-Free Blueberry Coffee Cake with Pecan Streusel.
  • Gluten Free Chocolate Zucchini Cake + Matcha Frosting.
  • Sorghum Buttermilk Dutch Baby with Maple Cranberries {gluten-free}
  • Gluten-Free Pizza Crust Recipe {Whole-Grain + Gum-Free}

Can you eat sorghum like oatmeal? ›

Sorghum is a versatile crop, serving as an excellent substitute for rice, oatmeal, and other grains such as quinoa and barley.

Do you need to soak sorghum before cooking? ›

Sorghum benefits from 6-8 hours of pre-soaking to help make it more easily digestible. However, it is not essential for cooking as the sorghum will cook without pre-soaking within 1 hour on the stove or ½ hour pressure cooking. Is sorghum gluten-free?

What is the most common use of sorghum? ›

Sorghum is a non-GMO, gluten free, ancient grain that is most commonly used as feed for livestock but is also a popular food grain for people residing in Asia and Africa. Because of it's gluten free properties, sorghum is a welcome whole grain alternative for those who deal with gluten intolerance or celiac disease.

What does sorghum do to the body? ›

Sorghum is known to be rich in phenolic compounds, many of which act as antioxidants. It has also been shown to be good at reducing some forms of inflammation due to its antioxidant properties. Several of the phenolic compounds in sorghum have been linked to anti-cancer effects.

Can you eat sorghum like rice? ›

It has a hearty, chewy texture, making it a rich and satisfying addition to your whole grain rotation. It can be eaten like oatmeal or porridge or used in a cold grain salad, and is an excellent substitute for rice in risotto recipes, although it does call for more water (Use a 3:1 water to sorghum ratio for cooking).

Is sorghum healthier than quinoa? ›

Nutritious. Whole grain sorghum is an excellent source of 12 essential nutrients. A serving of cooked whole grain sorghum provides more than double the amount of protein as a serving of quinoa. One half-cup serving of cooked whole grain sorghum has nearly double the iron as a 3-ounce sirloin steak.

Is sorghum good for your gut? ›

Sorghum Aids in Digestion

Adequate fiber intake also prevents constipation, diarrhea, bloating, cramping and other digestive issues. Fiber also helps to eliminate bad cholesterol from the body, which contributes to heart health.

Is sorghum healthier than corn? ›

Sorghum grain is higher in protein and lower in fat content than corn, but does not contain carotene as corn does. In the U.S. there are three main types of sorghum—grain, forage and sweet. Grain sorghum grows to about 5 feet and is used for livestock feed, biofuels, pet food and human consumption.

What temperature kills sorghum? ›

Temperatures down to 26°F will kill milo (sorghum) and sorghum species used for grazing.

Can you pop sorghum like popcorn? ›

Popped sorghum is a great alternative to popcorn. You can pop sorghum in all the same ways you can pop corn, with a few tweaks to accommodate its distinct kernel. The easiest way is probably in the microwave. But most people prefer the slightly buttery mouthfeel of sorghum popped in oil on the range.

Is sorghum healthier than rice? ›

As a food, sorghum has better nutrition than rice and cassava (Table 1), and it ranks after wheat, rice, corn and barley.

Is sorghum inflammatory? ›

In addition to the high content of anti-inflammatory phenolic compounds, sorghum contains several groups of bioactive compounds with the capacity to induce pro-inflammatory immune responses.

What are the culinary uses of sorghum? ›

Try swapping it in any grain-based recipe, from porridge to pancakes and soups to salads. Whole kernels can be boiled like rice; steamed; roasted; or popped into crunchy snacks and garnishes. Ground into flour, it adds nutty flavors to baked goods and stovetop cooking. (Try it in Lunchbox Chocolate Chip Cookies.)

Does sorghum spike blood sugar? ›

Sorghum is rich in phytochemicals that have been reported to have glucose-lowering (7) and cholesterol-lowering properties (8).

What products can be made from sorghum? ›

Sorghum is a staple in Africa and Asia with the whole and part of the grain, and flour used across a range of foods. It is also gaining traction as a wheat substitute to produce gluten-free bread, pasta, porridge and biscuit alternatives.

What is sorghum used to make? ›

In the United States and other countries across the globe, sorghum grain is primarily used for livestock feed and ethanol production, but is becoming popular in the consumer food industry and other emerging markets.

Is sorghum healthier than wheat? ›

Sorghum can be a good alternative to gluten-containing grains like wheat if you're following paleo or another grain-free diet. For those looking for a gluten-free grain, sorghum is a super healthy option. You can replace gluten-containing flour with sorghum in baked products like bread, cookies, or other desserts.

What does sorghum taste like? ›

Sorghum has a slightly nutty flavor and goes wonderfully in a variety of dishes. If you're new to this grain, you're probably wondering how to cook with it. There are two types of sorghum that can be used for cooking: grain sorghum and sweet sorghum.

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