10-Minute Peanut Sauce (2024)

This CreamyPeanut Sauce can be served as a dipping sauce for spring rolls, stir fry sauce, or over rice dishes. With no cooking required, it’s ready in 10-minutes flat!

Used as a sauce over noodles, dipping sauce with wraps, or as a salad dressing, this simple creamy peanut sauce can be made low-fat by using PB2 or with natural peanut butter.

I’ve shared this recipe on T. Colin Campbell’s Center for Nutrition Studies as well.

What makes this peanut sauce so awesome…

• Easy to make
• No cooking required
• Simple ingredients
• Super fast to make
• Great on wraps
• Perfect used as a stir fry sauce
• Makes a terrific dip
• Vegan
• Healthy

Ingredients in peanut spring roll sauce

• soy sauce or amino acids
• rice vinegar
• minced garlic
• natural peanut butter or PB2 powder
• almond milk or other plant milk
• maple syrup (optional)
• Thai chili paste

The recipe card at the bottom of the page has the full list of ingredients with measurements and instructions.

How to make this vegan peanut sauce recipe

One great thing I love about this recipe is that it can be made with either natural peanut butter or with PB2 to reduce the fat.

Begin by deciding if you want to use natural peanut butter, which is just crushed peanuts without any additives, or a defatted powder called PB2.

What is PB2?

PB2 is made by pressing out most of the natural oils from roasted peanuts and then grinding the nuts into a powder. The result is a powdered peanut product that is packed with flavor but contains 85% fewer calories from fat. It can be used as a powder or rehydrated with water to form a paste.

If using PB2 powder, reconstitute it using the packaging instructions.

I personally usually use natural peanut butter, but this spring roll sauce is terrific either way.

Combine all the ingredients in a bowl and whisk together until smooth.

If needed, heat the mixture in the microwave for 30 seconds to allow for easier blending. If it needs to be thinned a bit, just add a little more almond milk.

Serve as a dipping sauce for spring rolls and wraps, over noodles, or as a salad dressing. It is terrific on Veggie Bowls too!

If you’re making a stir fry, this peanut sauce makes a delicious stir fry sauce with your favorite cooked veggies. Serve over rice or noodles, and your family will love it!

Recipe request from Dr. T. Colin Campbell’s family

In 2016, I was asked to be a cooking instructor and come up with a special vegetable wrap for the Plant-Based Cooking Summit with Dr. Colin Campbell’s family.

The wrap I created was aCollard Green Veggie Wrap and, to go with it, I came up with this vegan peanut dipping sauce.The wraps and sauce were a huge hit at the event. The participants loved that there was no cooking and it could be ready in 10 minutes.

Other great wraps to try

• Simple Spring Rolls
• Stuffed Cabbage Rolls

For those of you new to the whole food plant-based lifestyle, we’ve created a FREE 7-Day Plant-Based Menu Planner to help you get started!

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